Course curriculum

  • 1

    Module 1: Prework and Mindset

    • Welcome to the Course! Start here.

    • Before we begin...Take This Quiz

    • Download Monthly Facebook Q&A Schedule

    • Join the community

    • A message from Jasmine: Her Experience and Qualifications

    • What is Professional Cheerleading?

    • Why Deciding Your Why Is Important

    • Establishing Your Why

    • Determining Your Ideal Team

    • The Factors In Choosing a Team

    • Prepping Your Mindset

    • Goal Setting: Download The Professional Cheerleader Goal Completion Worksheet

    • Your Feedback on Module 1 (Prework & Mindset)
  • 2

    Module 2: Fitness and Nutrition

    • Body Acceptance Intro and Lesson

    • Tips for Body Acceptance

    • SURVEY: Where Are You In Your Health and Fitness Journey?

    • The Pro Cheerleader Nutrition Lesson

    • Drinking Water and Electrolytes

    • The Pro Cheerleader Fitness Introduction and Lesson

    • Let's Move! High Intensity Interval Training Workouts

    • Weight Lifting / Gym Guide

    • Extended Cool Down / Deep Stretch Guide

    • Foam Rolling Guide

    • Your Feedback on Module 2 (Fitness & Nutrition)
  • 3

    Module 3: Dance Technique, Style and Movement

    • The Importance of Dance Technique

    • Technique Central: Turns, Kicks, Leaps and Strutting

    • How To Retain Choreography

    • Learning Sidelines

    • Learning Routines

    • Pro Cheer Technique: Arm Placements, Movement Skills

    • Special Tricks

    • Showmanship

    • Your Feedback on Module 3 (Dance Technique, Style and Movement)
  • 4

    Module 4: Master Your Unique Appearance

    • Hair Care / Tutorials

    • Makeup / Tutorial

    • Audition Attire

    • Nails, Covering Tattoos, Spray Tan Tips

    • How to Pose for Photoshoots

    • Headshots/Bodyshots

    • Your Feedback on Module 4 (Master Your Unique Appearance)
  • 5

    Goal Setting Check-In - Midway Point

    • Goal Setting Midway Check In
  • 6

    Module 5: Dance Resume, Branding and Interview Prep

    • Resume and Interview Prep Intro

    • What Is a Brand Ambassador?

    • Creating a Dance Resume and Resume Templates

    • How To Combine Your Professional Resume and Dance Resume into One

    • Informational Interview

    • Interview Prep Lessons & Sample Interview Questions

    • Voice Strategies To Sound More Confident in Speech

    • What to Wear to Your Interview & Where to Shop

    • Sample Media Questions and Tips for How to Answer

    • Public Speaking Techniques and Tips

    • What You Should Know About a Team (worksheet)

    • Group and Virtual Interviews

    • Your Feedback on Module 5 (Dance Resume, Branding and Interview Prep)
  • 7

    Module 6: Showing Up On Audition Day

    • Audition Day - It's Game Time!

    • Audition Day Checklist

    • Unwritten Rules of Pro Cheer Auditions

    • Strategic Virtual Audition Plan

    • Your Feedback on Module 6 (Showing Up On Audition Day)
  • 8

    Module 7: Building Your Overall Personal Brand & Life Beyond Pro Cheerleading

    • Identify Your Personal Brand & Landing Opportunities (worksheet)

    • The Benefits of Pro Cheerleading When You Retire

    • Your Feedback on Module 7 (Building Your Overall Personal Brand & Life Beyond Pro Cheerleading)
  • 9

    BONUSES

    • Interview Guide: Finding Out Who You Are

    • The Budget Dancers Buying Guide

    • Common Misconceptions About Pro Cheerleaders

    • 2 One-on-One Prep Sessions
  • 10

    Congratulations! What's Next?

    • Congratulations!

    • Goal Completion Worksheet

    • Certificate of Completion

    • Course Completion Survey

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